Thank you hansmex 3 white bulbs stacked at 750mm, 1500mm, and 2200mm all at 15% seems to work well for lighting a small room

I am looking for some recessed lighting I can install in the ceiling.

Something like http://www.lowes.com/images/LCI/Planning/HowTos/ht_InstallRecessedLighting_hero_image.jpg

I have found a few models that look like recessed lighting but they can't be used as a light source and I am hoping to ...