@AdeleAlli

You need this plugin for rendering

And the light panels are HERE

Panel#3 is see-through and very useful.
By default it points horizontally, so if you want to have it point downwards you adjust the x-axis to 270 degrees (90) for upwards) and so on...

I will post some words and examples on using the light panels in the Light & texture thread in a little while.

Cec